It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Hilary Jacobs Hendel, Diana Fosha
Publisher: Random House Publishing Group
In 2003, I learned that emotions were physical experiences. Congratulations for getting started! She talks about accessing core emotions in psychotherapy and her upcoming book, It's Not Always Depression: Working the Change Triangle to Listen to theBody, Discover Core Emotions, and Connect to your Authentic Self. Hilary's current passion is writing for the general public on emotions and a mental health tool she calls The Change Triangle based on AEDP. His 40- odd years of research have led him to the. Emotions are whatmake life livable, writes psychologist Ekman in this unique hands-on volume that flirts shrewdly with psychology and anthropology. And working with the body is the key to healing emotional pain, psychological symptoms, and connecting to your authentic Self. Hard work now, leads to greater peace for a lifetime. It's Not Always Depression Hardcover. Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. These essays, first presented at a Common Boundary conference, take innovative views of the sacred and of narrative. It was an Hilary's Blog: The Change Triangle. Well known for Fight Against Fears and her many other self-help books, Freeman has collaborated with Strean, a psychotherapist, to produce this Freudian- oriented guide to coping with a nagging conscie.